Blog
Tagged with: mental health
Finding Balance: Your Mental & Physical Health
Posted on
08/12/2020
at 9:00 AM
mental health,
motivation,
self-care,
self care,
goal setting,
depression,
anxiety,
social distancing,
covid-19,
cdc,
suicide prevention,
physical health,
google fit
Beyond the “New Normal”
It’s been about four months since the COVID-19 outbreak forced many professionals to work from home. Most of us have been forced to adjust to a new normal, regardless of our profession or industry. For some, this new way of life has created new risk factors and...
The Top 5 Dangers of Dehydration
Posted on
07/08/2020
at 9:00 AM
Dehydration,
fluid intake,
drinking water,
physical health,
mental health,
symptoms of dehydration,
effects of dehydration,
staying hydrated,
how to know if Im dehydrated,
kidney stones,
kidney health
Don't Ignore your Thirst
The days are becoming warmer and as a result, many people are spending more time outside in the sun. When planning to be outside in the summer for a prolonged period, we often remember sunscreen and drink plenty of water before we go outside. Unfortunately, we tend...
Wash the (Freaking) Bottles!
Posted on
03/20/2020
at 10:00 AM
Obstetrics,
OBGYN,
Dr. Tigges,
OBSTETRICS AND MOMECOLOGY,
Blogs,
Blogging,
Motherhood,
Lifestyle,
Health,
Mental Health,
Wellness,
Equality,
Partnership,
Dr. Elizabeth Tigges
This entry is from a new series of blogs by our very own OB/GYN, Dr. Elizabeth Tigges. In this series, we explore the adventures (and misadventures) that mothers share from the perspective of a mom and OB/GYN.
This series was originally posted to her personal blog, "Obstetrics and Momecology". This is...